你的靜心方法又是什麼呢？ 靜心方法可以很簡單 就是 假日 坐下甚麼也不想， 把季節性的栗子 一遍一遍的去皮！ 🌰🌰🌰
When we think about zen moment that you will imagine as Zen monk are sitting zazen (meditation) and sweeping.
Sharing with you what is my Zen way.
Go to Kitchen cook a great meal after a busy working day.
Or sitting down one hour for peeling the Chestnut 🌰🌰🌰🌰 at holiday.
Try to do nothing else and don’t think about being in Zen state.
Then what’s your way to relax?