課堂筆記 by Ringo
錄影連結
課堂筆記 by Wing Wing
Class 1
“our entire body, including our appetite, reflects the level of peace of mind in our life.”
“Wanna sth – 2 reasons?:
(1)a desire to feel better emotionally
(2)To shift our energy level
We need a basic needs for food, water, rest, shelter, and peace of mind.
-maintaining a comfortable, healthy balance in our body and mind is called homeostasis.
GUT FEELINGS: feel fear, excitement, anger , and love in our midsection
—> directs us, guides us —> do sth else.
Have dreams / uncomfortable thoughts or feelings —> unresolved emotions?
Upset about work, finances, friends, love, family, health?
Letting us know which are of our life needs attention?
Once we uncover the sources we take the appropriate action and then let go of the past.
Feeling more energetic, more relaxed or. In a better mood.
Using our natural system, we never want to use conventional diets again.
Class 2
-Nowadays, we like to focused on our behavior than on what’s going on within us (our mind)
-The function of feeling/ emotion? Is to tell us about our internal world, just as sense provide guidance in the external world.
For overeating – behind of emotional?
-Fear, anger, tension, shame…
Craving
-physically based (chemical element of food)
-emotionally based
-hobby? (use to be)
Food and Feeling
-our thoughts, feeling and behaviors may only the way to get from our home (our heart)
-if we are successful / feel our emotions? (stay with emotion?), it will be to avoid acting out with food / away from unhealthy eating
-understand what our behavior and feeling mean to our life, and consider how they impact in our relationship with food
-until we realize that our view of world acts like with emotional pain? Then our relationship with food will be changed intentionally /
- unless we deal with what’s causing our emotional blockages and ruptures, we are able to heal our pain or maintain healthy eating habits.
- keep exploring our roots of happiness/ unhappiness?Its getting the help us become the person we want to be?
Class 3
夢想在心中（自在我們的心） 生命的主權：所思所言 成為我們日後經驗 注意思考與說話的模式 依照自己的夢想塑造自己的生活 將來會是什麼的人？ 梅斯博士：『慧眼視心靈 – 從心靈能量檢視你的身體健康』 我們的想法、說法(信念)，塑造我們的經驗和生命
我們思維、語言(說話)說法、經驗而改變 Connect ： 閉上眼睛，深呼吸「我現在要去…」
追尋答案就在心裡 夢想： 追問的事情？（問題及答案） 早已經存在我們心中 花點時間去連接 傾聽自己的聲音，用最好的方式引導自己走完生命旅程